Grilled Chicken Under a Brick Recipe

Grilled Chicken Under a Brick Recipe
Grilled Chicken Under a Brick Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (3 to 4 pound) chicken, whole
    • 3/4 cup olive oil
    • 2 teaspoon garlic powder
    • 2 teaspoon rosemary, fresh, finely chopped
    • 4 (6- inch piece) rosemary, sprigs
    • 1 teaspoon lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1257 % Daily Value *
    • Total Fat: 76 g 116.62%
    • Saturated Fat: 15 g 77.49%
    • Trans Fat: 0 g %
    • Cholesterol: 381 mg 127.01%
    • Sodium: 324 mg 13.5%
    • Calcium: 67 mg 6.69%
    • Potassium: 1133 mg 32.38%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 0 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 8.65%
    • Vitamin C 1.23%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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