Grilled Chicken Two Ways – Honey Dijon & Turmeric Lemon
Grilled Chicken Two Ways – Honey Dijon & Turmeric Lemon
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Delicious and healthy grilled chicken two ways. Two tried and true marinades that your whole family will love.

    Ingredients

    • 4-6 chicken breasts
    • 4 scallions, sliced
    • A handful of fresh parsley, chopped
    • 1 heaping tablespoon of Dijon mustard
    • 1T Honey
    • 1tsp Salt
    • 1/2tsp Pepper
    • 1/2 cup olive oil
    • 2T water
    • 4 cloves of garlic, minced
    • Zest and juice of 1 lemon
    • 1tsp Turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 13 g 19.61%
    • Saturated Fat: 4 g 19.26%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.16%
    • Sodium: 733 mg 30.54%
    • Calcium: 116 mg 11.56%
    • Potassium: 406 mg 11.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.98%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.79%
    • Vitamin C 5.01%
    • Vitamin D 5.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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