• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This healthy take on chicken tostadas is delicious and easy to prepare.

    Ingredients

    • 4 boneless and skinless chicken breast halves
    • 8 corn tortillas (6 inches each)
    • 1/4 cup freshly squeezed lime juice
    • 1/4 cup extra-virgin olive oil, plus more for brushing
    • 1 teaspoon coarse salt, plus more for seasoning
    • 1/4 teaspoon freshly ground pepper, plus more for seasoning
    • 2 red onions, sliced into 1/2-inch-thick rounds
    • Chopped lettuce, sliced tomatoes and avocados, fresh cilantro, and sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 15 g 23.12%
    • Saturated Fat: 2 g 10.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 496 mg 20.68%
    • Calcium: 32 mg 3.23%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.46%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.16%
    • Vitamin C 6.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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