Grilled Chicken Tikka Kebabs
Grilled Chicken Tikka Kebabs
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 1/2 lb skinless boneless chicken thigh cut into 1" cubes
    • 1 red and 1 green pepper cut into 1" pieces
    • 2 small red onions diced into 1" size
    • 3/4 cup full-fat greek yogurt (or fat-free)
    • 1 tbsp red chili powder (or more)
    • 1 1/2 tsp garam masala
    • 2-3 garlic cloves minced
    • 1 tsp minced ginger
    • 1 tbsp lime juice
    • oil spray
    • salt
    • 1 cup greek yogurt
    • 1/2 cup loosely packed fresh mint leaves
    • 1/2 cup loosely packed fresh cilantro
    • 1/4 cup coconut flakes
    • 2 small garlic cloves
    • 1 jalapeno seeded
    • 1/2 tsp roasted cumin powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2133 % Daily Value *
    • Total Fat: 145 g 222.4%
    • Saturated Fat: 22 g 111.3%
    • Trans Fat: 0 g %
    • Cholesterol: 665 mg 221.67%
    • Sodium: 3274 mg 136.42%
    • Calcium: 411 mg 41.14%
    • Potassium: 941 mg 26.88%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 22.72%
    • Sugar: 30 g
    • Protein: 155 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.01%
    • Vitamin C 82.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total18 oz-eq

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