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Grilled Chicken Stuffed with Basil and Tomato
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- cook: 0 hr
- total: 0 hr
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Who needs bread when you can make these tasty "sandwiches"?
Ingredients
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- 1/2 teaspoon coarse salt
- Freshly ground pepper
- 2 garlic cloves, minced
- 1 tablespoon extra-virgin olive oil
- 12 fresh basil leaves, plus more for garnish
- 2 beefsteak tomatoes, cut into 1/4-inch-thick slices
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 15 g 23.33%
- Saturated Fat: 4 g 18.83%
- Trans Fat: 0 g %
- Cholesterol: 123 mg 41.16%
- Sodium: 356 mg 14.83%
- Calcium: 145 mg 14.48%
- Potassium: 636 mg 18.18%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 5.69%
- Sugar: 1 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.88%
- Vitamin C 35.13%
- Vitamin D 1.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq