Grilled Chicken Stuffed with Basil and Tomato
Grilled Chicken Stuffed with Basil and Tomato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Who needs bread when you can make these tasty "sandwiches"?

    Ingredients

    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper
    • 2 garlic cloves, minced
    • 1 tablespoon extra-virgin olive oil
    • 12 fresh basil leaves, plus more for garnish
    • 2 beefsteak tomatoes, cut into 1/4-inch-thick slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 15 g 23.33%
    • Saturated Fat: 4 g 18.83%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.16%
    • Sodium: 356 mg 14.83%
    • Calcium: 145 mg 14.48%
    • Potassium: 636 mg 18.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 1 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.88%
    • Vitamin C 35.13%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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