Grilled Chicken Souvlaki & Tzatziki Sauce
Grilled Chicken Souvlaki & Tzatziki Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Marinated and grill chicken souvlaki with a thick and creamy tzatziki sauce is a simple and flavorful dish the whole family will love.

    Ingredients

    • 1½-2 pounds chicken tenderloins (or about 4 boneless skinless chicken breasts sliced into 1½ inch wide strips)
    • ¼ cup olive oil
    • juice of 2 medium lemons (about 3-4 tablespoons)
    • 4 teaspoons minced garlic
    • 1 teaspoon mediterranean or Italian seasoning (see note)
    • 4 tablespoons red wine vinegar
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 medium cucumber, peeled and sliced + ½ teaspoon salt
    • 2 cups cold plain Greek yogurt
    • ? cup chopped dill, fresh or frozen (may sub 2 tablespoons dried dill)
    • 1½ tbsp freshly squeezed lemon juice
    • ½ tsp salt, or to taste
    • ? tsp black pepper, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 879 % Daily Value *
    • Total Fat: 61 g 93.15%
    • Saturated Fat: 9 g 43.61%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 722 mg 30.1%
    • Calcium: 144 mg 14.42%
    • Potassium: 989 mg 28.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 0 g 1.55%
    • Sugar: 14 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 3.68%
    • Vitamin C 11.97%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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