Grilled Chicken Salad Recipe

Grilled Chicken Salad Recipe
Grilled Chicken Salad Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    $2.62 per serving

    Ingredients

    • 1/4 cup orange juice
    • Juice of one lemon
    • 1 tbs olive oil
    • 1 1/4 lbs chicken breast
    • Salt and pepper to taste
    • 1 head of lettuce chopped
    • 1/3 cup citrus vinaigrette
    • 1 red pepper chopped
    • 3 mandarins or clementines sliced
    • 1 grapefruit sliced
    • 1/4 cup walnuts chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 19 g 28.94%
    • Saturated Fat: 4 g 19.9%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.69%
    • Sodium: 104 mg 4.33%
    • Calcium: 54 mg 5.38%
    • Potassium: 732 mg 20.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 15 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 49.63%
    • Vitamin C 178.77%
    • Vitamin D 1.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE