• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grilling the chicken cutlet and the tomatoes makes for a playful, summery twist on this classic Italian-inspired sandwich.

    Ingredients

    • 6 plum tomatoes
    • Thinly sliced garlic
    • 1 tablespoon olive oil plus more for brushing
    • 1/4 teaspoon red pepper flakes
    • 1/2 teaspoon oregano
    • Salt and pepper
    • 4 split hero rolls
    • 4 chicken cutlets
    • Grated Parmesan (1/2 cup total)
    • Thinly sliced mozzarella (4 ounces total)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 650 % Daily Value *
    • Total Fat: 19 g 29.79%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 0 g %
    • Cholesterol: 276 mg 91.87%
    • Sodium: 500 mg 20.84%
    • Calcium: 198 mg 19.84%
    • Potassium: 244 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.94%
    • Sugar: 2 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.45%
    • Vitamin C 21.38%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total12 oz-eq

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