- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
The all-American salad is loaded with flavor and it's a complete meal.
Ingredients
- 6 bacon slices, cut into 1-inch-wide pieces
- 1 medium head romaine lettuce (12 ounces), cut crosswise into 1/2-inch pieces
- 2 to 3 tablespoons Vinaigrette
- 1 1/2 pounds grilled chicken cutlets, thinly sliced crosswise
- 4 ounces feta cheese, crumbled (1 cup)
- 2 plum tomatoes, halved lengthwise and sliced crosswise 1/2 inch thick
- 1 avocado, halved, pitted, peeled, thinly sliced, and cut into 2-inch pieces
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 8 g 12.69%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 118 mg 39.17%
- Sodium: 793 mg 33.02%
- Calcium: 120 mg 12%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq