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Grilled Cauliflower Steaks and Scallions
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large head cauliflower
- 6 tablespoons vegetable oil, divided, plus more for grill
- 1 bunch scallions, trimmed
- Kosher salt, freshly ground pepper
- 1 1-inch piece ginger, peeled, grated
- 1 garlic clove
- 1/2 cup (packed) fresh cilantro leaves
- 2 tablespoons fresh lime juice
- Gochugaru (Korean red pepper powder), toasted black sesame seeds, and sesame oil (for serving)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250 % Daily Value *
- Total Fat: 22 g 34.11%
- Saturated Fat: 3 g 16.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 59 mg 2.44%
- Calcium: 76 mg 7.61%
- Potassium: 431 mg 12.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 5 g 19.69%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.14%
- Vitamin C 151.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
