Grilled Carrot
Grilled Carrot "Hot Dogs" with Tangy Slaw
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This delicious vegetarian take on a backyard barbecue staple swaps traditional hot dogs for glazed carrots packed with earthy umami flavor and spice thanks to a combo of maple, soy, and adobo sauce. Adding white beans to the bright cilantro coleslaw adds extra protein to this easy weeknight meal.

    Ingredients

    • 8 medium carrots, peeled, trimmed
    • 2 tablespoons pure maple syrup
    • 2 tablespoons soy sauce
    • 1 tablespoon adobo sauce from can of chipotle chiles in adobo
    • 1/2 teaspoon honey
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 3/4 cup mayonnaise, divided
    • 1/4 cup fresh lime juice, divided
    • 1/2 small red onion
    • 1/2 small head of savoy cabbage (about 10 ounces), thinly sliced (about 6 cups)
    • 1 (15-ounce) can white beans, drained
    • 1/3 cup coarsely chopped cilantro, plus 3 tablespoons whole leaves
    • Vegetable oil (for grill)
    • 4 hot dog buns
    • 2 tablespoons Corn Nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 36 g 55.29%
    • Saturated Fat: 5 g 25.84%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.79%
    • Sodium: 1523 mg 63.48%
    • Calcium: 86 mg 8.61%
    • Potassium: 121 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 9.74%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 21.07%
    • Vitamin C 4.88%
    • Vitamin D 0.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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