- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
Summary
This delicious vegetarian take on a backyard barbecue staple swaps traditional hot dogs for glazed carrots packed with earthy umami flavor and spice thanks to a combo of maple, soy, and adobo sauce. Adding white beans to the bright cilantro coleslaw adds extra protein to this easy weeknight meal.
Ingredients
- 8 medium carrots, peeled, trimmed
- 2 tablespoons pure maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon adobo sauce from can of chipotle chiles in adobo
- 1/2 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup mayonnaise, divided
- 1/4 cup fresh lime juice, divided
- 1/2 small red onion
- 1/2 small head of savoy cabbage (about 10 ounces), thinly sliced (about 6 cups)
- 1 (15-ounce) can white beans, drained
- 1/3 cup coarsely chopped cilantro, plus 3 tablespoons whole leaves
- Vegetable oil (for grill)
- 4 hot dog buns
- 2 tablespoons Corn Nuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 528 % Daily Value *
- Total Fat: 36 g 55.29%
- Saturated Fat: 5 g 25.84%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.79%
- Sodium: 1523 mg 63.48%
- Calcium: 86 mg 8.61%
- Potassium: 121 mg 3.47%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 2 g 9.74%
- Sugar: 14 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 21.07%
- Vitamin C 4.88%
- Vitamin D 0.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq