• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Juicy grilled cajun lime chicken bursting with flavor and ready in 30 minutes.

    Ingredients

    • 4-6 boneless skinless chicken thighs or breasts (if using chicken breasts be sure to pound chicken to an even thickness)
    • juice of 3 limes, plus additional lime wedges for serving
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1½ teaspoon paprika
    • ½ teaspoon pepper
    • ½ teaspoon onion salt
    • ½ teaspoon cayenne pepper
    • heaping ½ teaspoon dried oregano (you can substitute Italian seasoning)
    • ¼ teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1510 % Daily Value *
    • Total Fat: 23 g 34.99%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 750 mg 250%
    • Sodium: 4225 mg 176.04%
    • Calcium: 7 mg 0.68%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.84%
    • Sugar: 0 g
    • Protein: 345 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.51%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat49
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total50 oz-eq

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