Grilled Buttermilk Boneless Pork Chops with Spicy Corn Relish
Grilled Buttermilk Boneless Pork Chops with Spicy Corn Relish
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Inactive Time: 2 hours or up to overnight.

    Ingredients

    • 2 cups buttermilk
    • 2 tablespoons honey
    • 3 tablespoons olive oil
    • salt and black pepper
    • 1 head of garlic, cloves separated and smashed
    • 2 teaspoons hot sauce
    • 4 boneless pork chops
    • canola oil
    • 2 cups corn kernels, thawed if frozen or cut fresh from the cob
    • 1 jalapeno, seeds and stem removed, finely diced
    • 2 tablespoons fresh chives, chopped
    • 1 teaspoon chipotle chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 12 g 18.8%
    • Saturated Fat: 2 g 9.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 869 mg 36.23%
    • Calcium: 96 mg 9.61%
    • Potassium: 465 mg 13.3%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.42%
    • Vitamin C 2.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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