Grilled Buffalo Shrimp and Avocado Sandwiches with Blue Cheese Sauce
Grilled Buffalo Shrimp and Avocado Sandwiches with Blue Cheese Sauce
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • For the Blue Cheese Dip:
    • ½ cup sour cream (118 ml)
    • ½ cup blue cheese, crumbled (plus a bit more for garnish) (118 ml)
    • ¼ cup mayonnaise (59 ml)
    • 1 small clove garlic, minced or grated
    • 2 tablespoons chives, chopped
    • 1 tablespoon buttermilk or milk (15 grams)
    • 2 teaspoons lemon juice (about ½ lemon)
    • Kosher salt and freshly ground pepper
    • For the Buffalo Shrimp:
    • 1 pound medium or large raw shrimp, peeled and deveined (454 grams)
    • 1 teaspoon olive or canola oil
    • 7 tablespoons unsalted butter, melted and cooled to room temperature (103 grams)
    • ½ cup hot sauce (recommended: Franks) (118ml)
    • ½ teaspoon kosher salt
    • For the Sandwiches:
    • 1 baguette or four hero rolls
    • 1 large ripe avocado, pitted and peeled
    • Lettuce or arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 747 % Daily Value *
    • Total Fat: 52 g 80.26%
    • Saturated Fat: 24 g 117.99%
    • Trans Fat: 1 g %
    • Cholesterol: 264 mg 87.88%
    • Sodium: 48293 mg 2012.19%
    • Calcium: 321 mg 32.13%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 16.55%
    • Sugar: 7 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 86.77%
    • Vitamin C 12.78%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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