• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Grilled Buffalo Chicken Salad an easy 30 minute recipe smothered in buffalo sauce and filled with grilled vegetables for one delicious bite! Summer salads never tasted so good!

    Ingredients

    • 1 lb. boneless skinless chicken breast, cut into cubes
    • ? cup franks red hot sauce
    • 2 ears of corn, shucked
    • 1 pint cherry tomatoes, halved
    • 1 red onion, cut into thick slices (leave the skin on)
    • 2 avocado, sliced
    • 1 head red leaf lettuce, sliced
    • 8 tablespoons ranch dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 41 g 62.68%
    • Saturated Fat: 7 g 35.45%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.35%
    • Sodium: 563 mg 23.45%
    • Calcium: 100 mg 10.04%
    • Potassium: 1111 mg 31.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 44.65%
    • Sugar: 10 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 136.65%
    • Vitamin C 43.4%
    • Vitamin D 1.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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