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Grilled Bruschetta Portobello Mushrooms
- prep: 10 min
- cook: 5 min
- total: 15 min
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Grilled Bruschetta Portobello Mushrooms smothered in garlic butter are your new favourite way to eat a mushroom! Breakfast, Lunch OR dinner!
Ingredients
- 2 cups grape or cherry tomatoes, halved
- 3 tablespoons red onion finely chopped
- 3 tablespoons fresh basil shredded, divided
- Salt and pepper to taste
- 4 tablespoons Garlic Butter
- 1 teaspoon dried oregano
- 6 large Portobello Mushrooms stem removed, washed and dried thoroughly with a paper towel
- 1/4 cup balsamic vinegar
- 2 teaspoons brown sugar OPTIONAL
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 14 g 21.22%
- Saturated Fat: 8 g 39.42%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.78%
- Sodium: 567 mg 23.63%
- Calcium: 165 mg 16.51%
- Potassium: 138 mg 3.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 4 g 15.43%
- Sugar: 6 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.5%
- Vitamin C 12.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
