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Grilled Branzino with Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Branzino, also called European sea bass, is a delicate white fish with a slightly sweet, nutty taste.
Ingredients
- 8 whole branzini (about 1 pound each), cleaned, scales removed
- About 1 cup extra-virgin olive oil
- Coarse salt and freshly ground pepper, to taste
- 4 lemons, thinly sliced into rounds, plus wedges for garnish
- 16 sprigs fresh thyme
- 24 fresh bay leaves
- 8 plum tomatoes, halved lengthwise
- 8 Belgian endives, halved lengthwise
- 2 fennel bulbs, halved lengthwise and thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 845 % Daily Value *
- Total Fat: 33 g 51.01%
- Saturated Fat: 5 g 24.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1689 mg 70.38%
- Calcium: 709 mg 70.93%
- Potassium: 344 mg 9.83%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 115 g %
- Dietary Fiber: 4 g 17.42%
- Sugar: 22 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.45%
- Vitamin C 1.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
