Grilled Branzino with Vegetables

Grilled Branzino with Vegetables
Grilled Branzino with Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Branzino, also called European sea bass, is a delicate white fish with a slightly sweet, nutty taste.

    Ingredients

    • 8 whole branzini (about 1 pound each), cleaned, scales removed
    • About 1 cup extra-virgin olive oil
    • Coarse salt and freshly ground pepper, to taste
    • 4 lemons, thinly sliced into rounds, plus wedges for garnish
    • 16 sprigs fresh thyme
    • 24 fresh bay leaves
    • 8 plum tomatoes, halved lengthwise
    • 8 Belgian endives, halved lengthwise
    • 2 fennel bulbs, halved lengthwise and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 845 % Daily Value *
    • Total Fat: 33 g 51.01%
    • Saturated Fat: 5 g 24.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1689 mg 70.38%
    • Calcium: 709 mg 70.93%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 4 g 17.42%
    • Sugar: 22 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.45%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE