• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.

    Ingredients

    • 2 pounds 4 boneless, skinless chicken breasts
    • 1/2 cup low sodium or gluten-free soy sauce
    • 1/2 cup unsweetened apple sauce
    • 1/2 cup finely chopped yellow onion
    • 2 teaspoon grated ginger
    • 4 garlic cloves (minced)
    • 1 tablespoon canola oil
    • 1/4 cup bourbon
    • 1/4 cup BBQ sauce
    • 2 tablespoons apple cider vinegar (I like Bragg’s)
    • 2 tablespoons brown sugar
    • Pinch red pepper flakes
    • 1/2 cup low sodium chicken broth
    • sliced scallions (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 1512 mg 63.02%
    • Calcium: 62 mg 6.24%
    • Potassium: 811 mg 23.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 7 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.38%
    • Vitamin C 4.04%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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