Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade
Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade
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  • prep: 3 hr
  • cook: 2 hr
  • total: 5 hr
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  • servings:
  • Summary

    Grilled Boneless Chicken Thighs in Turmeric Greek Yogurt Marinade a low carb healthy recipe.

    Ingredients

    • 3-5 lbs boneless chicken thighs
    • 2 tbs fresh grated turmeric
    • 1 tbs fresh grated ginger
    • 2 cloves of garlic minced
    • ? cup olive oil
    • juice of one large lemon
    • 1 tsp sea salt
    • 2 tbs apple cider vinegar
    • 2 cups plain Greek yogurt (I used 0% fat)
    • fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4141 % Daily Value *
    • Total Fat: 280 g 430.17%
    • Saturated Fat: 42 g 211.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1085 mg 361.56%
    • Sodium: 3375 mg 140.63%
    • Calcium: 432 mg 43.22%
    • Potassium: 873 mg 24.93%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 53 g
    • Protein: 314 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total36 oz-eq

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