Grilled Blackened Grouper Sandwich

Grilled Blackened Grouper Sandwich
Grilled Blackened Grouper Sandwich
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    Fresh Grouper is seasoned with your favorite blackened spices then grilled and serve on a soft bun with a simple purple slaw and a slice of swiss cheese. An easy lunch or light dinner, ready in minutes!

    Ingredients

    • 2 large Grouper Fillets
    • 1 tablespoon blackened seasoning of your choice
    • 1 teaspoon Sriracha Dry Seasoning (optional)
    • For the slaw:
    • 2 cups thin sliced purple cabbage
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon honey
    • Salt and Pepper to taste
    • For the sandwich:
    • 4 soft sandwich rolls
    • 4 thick slices of Swiss cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 9 g 13.39%
    • Saturated Fat: 5 g 25.7%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 159 mg 6.62%
    • Calcium: 299 mg 29.9%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.34%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.56%
    • Vitamin C 43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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