Grilled Beets & Asparagus w/ Fried Goat Cheese
Grilled Beets & Asparagus w/ Fried Goat Cheese
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 3 small beets, washed, peeled, and sliced 1/4? thick
    • 1/2 teaspoon sea salt
    • 1/2 pound asparagus
    • avocado or olive oil
    • 2 1/2 ounces goat cheese (chevre), divided into 1 inch thick slices or discs
    • 1/4 cup panko bread crumbs
    • traditional aged balsamic, for dressing
    • Sea salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 20 g 30.57%
    • Saturated Fat: 7 g 37.23%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.42%
    • Sodium: 865 mg 36.05%
    • Calcium: 81 mg 8.08%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.5%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.38%
    • Vitamin C 10.58%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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