- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Both the sauce and the ribs can be made ahead, leaving just the grilling to be done at the last minute.
Ingredients
- 3 1/2 cups ketchup
- 1 cup honey
- 1 8-ounce can crushed pineapple in juice
- 2 1/4 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon dried crushed red pepper
- 3 racks beef back ribs (about 9 pounds total), each rack cut in half
- 2 1/2 cups coarsely chopped celery
- 1 onion, halved lengthwise
- 1 1/2 cups coarsely chopped carrots
- 2 whole bay leaves
- 10 whole black peppercorns
- 1 tablespoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1207 % Daily Value *
- Total Fat: 71 g 108.54%
- Saturated Fat: 45 g 227.07%
- Trans Fat: 3 g %
- Cholesterol: 238 mg 79.38%
- Sodium: 3089 mg 128.72%
- Calcium: 776 mg 77.62%
- Potassium: 1511 mg 43.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 3 g 10.51%
- Sugar: 108 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 173.26%
- Vitamin C 28.12%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq