Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce
Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Both the sauce and the ribs can be made ahead, leaving just the grilling to be done at the last minute.

    Ingredients

    • 3 1/2 cups ketchup
    • 1 cup honey
    • 1 8-ounce can crushed pineapple in juice
    • 2 1/4 teaspoons garlic powder
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried crushed red pepper
    • 3 racks beef back ribs (about 9 pounds total), each rack cut in half
    • 2 1/2 cups coarsely chopped celery
    • 1 onion, halved lengthwise
    • 1 1/2 cups coarsely chopped carrots
    • 2 whole bay leaves
    • 10 whole black peppercorns
    • 1 tablespoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1207 % Daily Value *
    • Total Fat: 71 g 108.54%
    • Saturated Fat: 45 g 227.07%
    • Trans Fat: 3 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 3089 mg 128.72%
    • Calcium: 776 mg 77.62%
    • Potassium: 1511 mg 43.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 3 g 10.51%
    • Sugar: 108 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 173.26%
    • Vitamin C 28.12%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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