Grilled Balsamic Veggie Kabobs with Vegan Pesto
Grilled Balsamic Veggie Kabobs with Vegan Pesto
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Ingredients

    • 12 oz bella mushrooms or white button mushrooms
    • 1 red bell pepper
    • 1 orange bell pepper
    • 1 small eggplant
    • 1 medium size zucchini
    • 1 medium size red onion
    • For the marinade:
    • ? cup balsamic vinegar
    • ? cup coconut aminos or soy sauce
    • 3 large cloves garlic, crushed
    • 3 tbsp coconut sugar*
    • ? cup olive oil or avocado oil
    • For the Pesto:
    • 2 cups loose fresh basil leaves
    • ½ cup pine nuts (or walnuts)
    • 4 large cloves garlic, crushed
    • ½ tsp salt (+ more to taste)
    • ½ tsp pepper
    • ½ cup olive oil or avocado oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1216 % Daily Value *
    • Total Fat: 116 g 178.25%
    • Saturated Fat: 13 g 67.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2409 mg 100.37%
    • Calcium: 110 mg 10.96%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 12.34%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 47.74%
    • Vitamin C 108.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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