• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Note: Using perfectly ripe peaches is important for this recipe. If your peaches are over- ripe, they will get mushy and too soft when grilling (although they will still taste delicious!). If your peaches are under-ripe, the stone will be very hard to remove. See our note at the end of the recipe with some tips to ripen peaches.

    Ingredients

    • 1 cup balsamic vinegar
    • ¼ cup molasses
    • 1 tablespoon freshly ground black pepper (you can add more or less based on your tastes but the pepper is really great against the other sweet flavors in this dish)
    • 4 ripe peaches
    • 2 tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 5 g 7.8%
    • Saturated Fat: 1 g 3.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 89 mg 3.71%
    • Calcium: 227 mg 22.65%
    • Potassium: 1775 mg 50.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 2 g 7.08%
    • Sugar: 88 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.69%
    • Vitamin C 11.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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