Grilled Balsamic Chicken with Strawberry Cucumber Salad (Summer Grilling Series)
Grilled Balsamic Chicken with Strawberry Cucumber Salad (Summer Grilling Series)
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This healthy, summery salad dish is perfect for nights you can't imagine cooking indoors! The simple marinade keeps the chicken moist and flavorful, and the spiralized cucumber makes this salad something really special!

    Ingredients

    • 4 chicken breasts
    • 1/4 cup balsamic vinegar
    • 1 tablespoon olive oil
    • 1 tablespoon honey
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon thyme
    • 2 large English cucumbers
    • 4 cups arugula (or spinach)
    • 2 cups strawberries, sliced
    • 1/2 cup fresh basil, chopped
    • 1 tablespoon pumpkin seeds
    • 1 tablespoon sunflower seeds
    • 1 tablespoon sesame seeds
    • 2 tablespoons balsamic vinegar
    • 2 tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 13 g 19.43%
    • Saturated Fat: 3 g 14.14%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 377 mg 15.73%
    • Calcium: 59 mg 5.91%
    • Potassium: 424 mg 12.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.71%
    • Sugar: 8 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.49%
    • Vitamin C 75.55%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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