Grilled Balsamic Cabbage Steak
Grilled Balsamic Cabbage Steak
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    The first of the cabbage is here and this BBQ dish of Grilled Cabbage Steaks with Balsamic is the perfect way to use a much underused vegetable. 

    Ingredients

    • White Cabbage. (Take a 5cm slice of cabbage from the centre of the cabbage.)
    • 1 Tbsp Balsamic Vinegar.
    • 2 Tbsp Olive Oil.
    • 1 Tbsp Honey.
    • 1/4 Tsp Salt.
    • Black Pepper. (To taste)
    • 1 Tsp Dried Oregano.
    • 1 Red Onion. (Finely Sliced.)
    • 3 Plum Tomatoes. (Deseeded and cut into a fine dice.)
    • 2 Tbsp Capers. (Finely chopped.)
    • 1 Tsp Balsamic Vinegar.
    • Salt and pepper to taste.
    • 10 Basil Leaves. (Rolled in the palm of your hands and then roughly torn.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 15 g 22.55%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 308 mg 12.84%
    • Calcium: 60 mg 6%
    • Potassium: 768 mg 21.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 19.92%
    • Sugar: 19 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.32%
    • Vitamin C 71.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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