• prep: 1 hr
  • cook: 40 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Make this popular grilled baba ganoush, a tasty Mediterranean dip made from eggplants at home this summer. Serve with pita chips for a vegan-friendly appetizer.

    Ingredients

    • 3 small eggplants (~3 lbs worth)
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • Juice from 1 lemon
    • ? cup tahini
    • ? cup parsley
    • ?th teaspoon paprika
    • Salt and ground black pepper, to taste
    • Additional olive oil to serve, pita chips or fresh pita

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 40 g 62.04%
    • Saturated Fat: 6 g 29.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.62%
    • Calcium: 284 mg 28.41%
    • Potassium: 940 mg 26.87%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 12 g 46.72%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 14.37%
    • Vitamin C 68.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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