• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These grilled BBQ short ribs are covered in a smokey dry rub with an optional BBQ sauce slathered on at the end. They're cooked low and slow on the grill for a tender meaty summer dinner and served with a fresh grilled pineapple salsa.

    Ingredients

    • 4-5 pounds short ribs, bone in (about 6 short ribs depending on size)
    • 1 tablespoon coconut sugar
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • 1/2 teaspoon onion powder
    • BBQ sauce (*optional)
    • 3 large fresh pineapple rings
    • 1/3 cup chopped red bell pepper
    • 2 tablespoons minced red onion
    • 1 tablespoon minced jalapeno
    • 1/4 cup cilantro leaves, chopped
    • splash rice vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2182 % Daily Value *
    • Total Fat: 191 g 293.12%
    • Saturated Fat: 81 g 403.56%
    • Trans Fat: 0 g %
    • Cholesterol: 426 mg 142.12%
    • Sodium: 823 mg 34.27%
    • Calcium: 62 mg 6.18%
    • Potassium: 1097 mg 31.33%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 9 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 14.96%
    • Vitamin C 29.96%
    • Vitamin D 30.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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