- prep: 5 min
- cook: 10 min
- total: 15 min
Ingredients
- 2 lb fresh chicken wings
- 1 bottle bbq sauce
- large ziploc bag
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289 % Daily Value *
- Total Fat: 19 g 29.86%
- Saturated Fat: 5 g 26.69%
- Trans Fat: 0 g %
- Cholesterol: 168 mg 55.94%
- Sodium: 127 mg 5.29%
- Calcium: 17 mg 1.66%
- Potassium: 283 mg 8.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.88%
- Vitamin C 0%
- Vitamin D 1.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq