Grilled BBQ Chicken Rice Bowl
Grilled BBQ Chicken Rice Bowl
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Easy spice-rubbed grilled BBQ chicken in a delicious burrito bowl style meal. This BBQ chicken can stand on its own OR serve it with cilantro-lime rice, black beans, corn, cheddar cheese, avocado, tortilla strips, and an addictive spicy-sweet BBQ sauce. This is a meal you'll want to make over and over again!

    Ingredients

    • Olive oil
    • 2 large boneless skinless chicken breasts ((~1.3 pounds total))
    • 1/2 tablespoon EACH: fine sea salt, light brown sugar
    • 3/4 teaspoon EACH pepper, chili powder, sweet paprika ((Note 1))
    • 1/2 teaspoon EACH: garlic powder, onion powder, cumin
    • 1 pound boneless skinless chicken breasts ((or thighs))
    • BBQ sauce (I recommend Sweet Baby Ray's)
    • Fine sea salt and freshly cracked pepper
    • 1 cup white basmati rice
    • 2 cups chicken broth, stock, OR water
    • 1 large lime
    • 2-3 tablespoons chopped cilantro
    • 1 can (15 ounces) black beans, (drained and rinsed)
    • 1 can (15 ounces) fire-roasted corn, (drained and rinsed (Note 4))
    • 1 large avocado, (diced or thinly sliced)
    • 1/2 cup freshly grated sharp cheddar cheese
    • 1/2 cup tortilla strips
    • Additional limes/cilantro
    • 3/4 cup jalapeno ranch dressing ((Note 2))
    • 1/4 cup BBQ sauce (I recommend Sweet Baby Ray's)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2747 % Daily Value *
    • Total Fat: 113 g 173.75%
    • Saturated Fat: 25 g 125.65%
    • Trans Fat: 0 g %
    • Cholesterol: 438 mg 145.97%
    • Sodium: 6386 mg 266.09%
    • Calcium: 676 mg 67.59%
    • Potassium: 1698 mg 48.53%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 252 g %
    • Dietary Fiber: 20 g 81.68%
    • Sugar: 30 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 57.61%
    • Vitamin C 115.45%
    • Vitamin D 2.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables4
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total17 oz-eq

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