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Grilled Asparagus with Caramelized Shallot Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Choose spears that are smooth and vibrant, with trim, tight tips.
Ingredients
- 2 pounds jumbo asparagus
- 1 1/2 tablespoons olive oil
- Salt and freshly ground black pepper
- 4 ounces pea shoots, for garnish (optional)
- Caramelized Shallot Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189 % Daily Value *
- Total Fat: 5 g 8.39%
- Saturated Fat: 1 g 3.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.79%
- Calcium: 107 mg 10.7%
- Potassium: 859 mg 24.54%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 9 g 37.15%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 48.56%
- Vitamin C 51.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
