Grilled Asparagus & Shrimp with Pasta
Grilled Asparagus & Shrimp with Pasta
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 16 fresh or frozen jumbo or extra-large shrimp in shells (about 1 lb.)
    • 6 ounces dried whole grain linguine
    • 1 lemon
    • 2 tablespoons olive oil
    • 1/2 cup chopped onion
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup finely shredded Parmesan cheese (2 oz.)
    • 1/2 cup reduced-sodium chicken broth
    • 1 tablespoon butter
    • 3 cloves garlic, minced
    • 12 ounces fresh asparagus, trimmed
    • Nonstick cooking spray
    • 2 tablespoons snipped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 16 g 24.08%
    • Saturated Fat: 5 g 26.63%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.5%
    • Sodium: 942 mg 39.25%
    • Calcium: 250 mg 24.99%
    • Potassium: 368 mg 10.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.79%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.76%
    • Vitamin C 24.26%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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