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Grilled Asparagus
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- cook: 0 hr
- total: 0 hr
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Asparagus is a star of the season, as a side dish to any main course — chicken, fish, pork, beef, or lamb — or as a salad topped with a squeeze of lemon juice. Active time: 15 min Start to finish: 30 min
Ingredients
- 1 1/2 lb medium asparagus (24), trimmed
- 2 tablespoons extra-virgin olive oil
- Kosher salt
- Special equipment: 8 (6-inch) wooden skewers, soaked in warm water 10 minutes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 7 g 11.08%
- Saturated Fat: 1 g 5.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 485 mg 20.22%
- Calcium: 43 mg 4.26%
- Potassium: 344 mg 9.83%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 13.91%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.72%
- Vitamin C 15.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
