Grilled Arctic Char with Pineapple Salsa
Grilled Arctic Char with Pineapple Salsa
  • prep: 20 min
  • cook: 6 min
  • total: 26 min
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  • servings:
  • Summary

    Arctic Char grills quickly and topped with a flavorful pineapple salsa for an easy and healthy main course.

    Ingredients

    • FOR THE SALSA
    • 1 onion, sliced and chopped
    • 2 cups pineapple, diced into ½ inch pieces
    • 1½ tsp jalapeño pepper, minced
    • 2 tbsp olive oil, divided
    • 1 tbsp lime juice
    • salt and pepper to taste
    • PREPARE THE ARCTIC CHAR
    • 2 tbsp orange juice
    • 1 tbsp soy sauce
    • 12 ozs arctic char fillet

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1000 % Daily Value *
    • Total Fat: 37 g 57.11%
    • Saturated Fat: 10 g 51.95%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.96%
    • Sodium: 1469 mg 61.21%
    • Calcium: 342 mg 34.21%
    • Potassium: 885 mg 25.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 8 g 30.64%
    • Sugar: 129 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.35%
    • Vitamin C 107.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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