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Grillable Veggie Burgers
- prep: 20 min
- cook: 10 min
- total: 30 min
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SaveIngredients
- 1 large Portabello cap, roughly chopped
- 1 – 15.5oz can organic chickpeas, rinsed and drained
- 1 cup rolled oats
- 2 tbsp Maille Dijon Originale
- 1 tsp hamburger or grilling seasoning
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp chili powder
- ¼ tsp garlic powder
- ¼ to ½ tsp salt (to taste)
- 8 tbsp shredded cheese (vegan or dairy), divided (you’ll need 2 tbsp per burger)
- 4 hamburger buns
- ½ cup vegan mayo (you can also use regular mayo)
- 2 tbsp Maille Old Style
- 1 tbsp fresh lemon juice
- Tomato
- Lettuce, arugula or your favorite greens
- Pickles
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1191 % Daily Value *
- Total Fat: 38 g 58.69%
- Saturated Fat: 17 g 83.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4450 mg 185.4%
- Calcium: 407 mg 40.74%
- Potassium: 694 mg 19.81%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 175 g %
- Dietary Fiber: 15 g 58.36%
- Sugar: 15 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 42.52%
- Vitamin C 12.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
