• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large Portabello cap, roughly chopped
    • 1 – 15.5oz can organic chickpeas, rinsed and drained
    • 1 cup rolled oats
    • 2 tbsp Maille Dijon Originale
    • 1 tsp hamburger or grilling seasoning
    • 1 tsp onion powder
    • 1 tsp paprika
    • 1 tsp chili powder
    • ¼ tsp garlic powder
    • ¼ to ½ tsp salt (to taste)
    • 8 tbsp shredded cheese (vegan or dairy), divided (you’ll need 2 tbsp per burger)
    • 4 hamburger buns
    • ½ cup vegan mayo (you can also use regular mayo)
    • 2 tbsp Maille Old Style
    • 1 tbsp fresh lemon juice
    • Tomato
    • Lettuce, arugula or your favorite greens
    • Pickles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1191 % Daily Value *
    • Total Fat: 38 g 58.69%
    • Saturated Fat: 17 g 83.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4450 mg 185.4%
    • Calcium: 407 mg 40.74%
    • Potassium: 694 mg 19.81%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 15 g 58.36%
    • Sugar: 15 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 42.52%
    • Vitamin C 12.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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