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Green sandwich with a poached egg
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 egg, poached
- slice of bread
- ½ cup green peas, frozen
- feta cheese
- pine nuts
- mix of greens
- olive oil
- salt and pepper
- salt and pepper
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381 % Daily Value *
- Total Fat: 31 g 47.05%
- Saturated Fat: 9 g 45.83%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.62%
- Sodium: 419 mg 17.47%
- Calcium: 231 mg 23.1%
- Potassium: 295 mg 8.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 13.87%
- Sugar: 5 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.32%
- Vitamin C 12.58%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
