Green eggs and ham, 2 ways

Green eggs and ham, 2 ways
Green eggs and ham, 2 ways
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A fun twist on breakfast, these green eggs and ham can be made two different ways!

    Ingredients

    • 4 large eggs
    • 2 heaping tablespoons prepared pesto (homemade or store-bought)
    • 1/4 cup mozzarella cheese (optional)
    • salt and black pepper, to taste
    • 1/2 cup packed fresh spinach leaves
    • 1/4 cup shredded cheddar or mozzarella cheese (optional)
    • 2 slices Canadian bacon
    • 2 slices whole wheat bread
    • Fresh fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 11 g 17.5%
    • Saturated Fat: 5 g 24.85%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.79%
    • Sodium: 1914 mg 79.76%
    • Calcium: 243 mg 24.34%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 25.1%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.47%
    • Vitamin C 4.8%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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