Green Veggie Recipe

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 280 grams broccoli (2 blocks carbs)
    • 60 grams baby spinach (0.5 block carbs)
    • 50 grams onions which is about half an onion (0.5 block carbs)
    • 1 clove garlic
    • 1.38 tsp macadamia oil (3 blocks fat)
    • Optional - 85 grams chicken cooked (3 blocks protein) - I served mine up with chicken but you could serve it with anything you like or eat it on its own!

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1188 % Daily Value *
    • Total Fat: 55 g 84.44%
    • Saturated Fat: 16 g 79.74%
    • Trans Fat: 1 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 1166 mg 48.58%
    • Calcium: 2601 mg 260.12%
    • Potassium: 4403 mg 125.8%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 262.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 269 g %
    • Dietary Fiber: 139 g 554.91%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 41.4%
    • Vitamin C 114%
    • Vitamin D 0.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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