• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Add any spring vegetables to this dish, but make sure to choose fresh and tender ones that will cook in a flash.

    Ingredients

    • 1 teaspoon salt
    • 1 bunch thin asparagus, ends trimmed if tough
    • 1 tablespoon unsalted butter
    • 1 small leek, dark-green leaves trimmed, sliced into 1/4-inch-thick rounds (about 1 cup)
    • 1 bunch spinach, stems trimmed
    • 4 ounces sweet baby peas
    • Pinch freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 3 g 4.53%
    • Saturated Fat: 2 g 9.01%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 620 mg 25.84%
    • Calcium: 17 mg 1.67%
    • Potassium: 110 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.74%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.57%
    • Vitamin C 9.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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