• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This salsa and its pureed counterpart, coulis, add a piquant flavor and varied textures to grilled fish.

    Ingredients

    • 1 poblano chile
    • 2 pounds (about 6 medium) green tomatoes, seeded and finely chopped
    • 1 small or 1/2 large Vidalia or other sweet onion, finely chopped
    • 1 medium cucumber, peeled, seeded, and finely chopped
    • 4 scallions, sliced thinly crosswise
    • 2 tablespoons freshly squeezed lime juice (about 2 limes)
    • 1 tablespoon extra-virgin olive oil
    • 1/2 cup finely chopped fresh cilantro
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 4 g 6.67%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 101 mg 4.22%
    • Calcium: 26 mg 2.57%
    • Potassium: 634 mg 18.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 98.1%
    • Vitamin C 80.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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