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Green Tomato Sabji ( Hare Tamatar ki Sabji )
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Green tomato sabji is a tangy and sweet tasting dish, so kids will love it too.

    Ingredients

    • 500 gm raw or green tomato ( approx. 2 cup chopped tomatoes )
    • 4 – 5 curry leaves
    • 1 – 2 green chilies ( fine chopped )
    • 5 – 6 garlic cloves ( fine chopped )
    • 1 tbsp oil
    • ½ tsp cumin seeds
    • Pinch of asafetida
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • Pinch of garam masala
    • ¼ cup chopped jaggery or according to taste or sugar
    • Salt according to taste ( approx. ½ - 1 tsp )
    • ¼ cup freshly chopped coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 12 g 18.73%
    • Saturated Fat: 6 g 28.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6011 mg 250.45%
    • Calcium: 201 mg 20.13%
    • Potassium: 1369 mg 39.11%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.68%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 144.82%
    • Vitamin C 213.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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