Green Tomato Chili Sauce Recipe

Green Tomato Chili Sauce Recipe
Green Tomato Chili Sauce Recipe
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2.5 kilo of green tomatoes, roughly diced
    • 200gm onions, finely diced
    • 1 green capsicum, diced
    • 40gm ginger grated
    • 6 cloves of garlic, finely diced
    • 6 green serrano chili, diced
    • 100gm sugar
    • 160ml white vinegar
    • 6 bay leaves
    • 5 cloves
    • 1 cinnamon stick
    • 8 peppercorns
    • 1 ½ tsp salt
    • Pepper to taste
    • Small piece of muslin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 1 g 1.5%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1207 mg 50.28%
    • Calcium: 38 mg 3.76%
    • Potassium: 542 mg 15.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.85%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.68%
    • Vitamin C 104.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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