Green Tea Kiwi-Berry Smoothie
Green Tea Kiwi-Berry Smoothie
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  • Summary

    Yields: 1 smoothie | Serving Size: 1 smoothie | Calories: 235 | Total Fat: 1.7 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 61 mg | Carbohydrates: 55.1 g | Dietary Fiber: 8.7 g | Sugars: 23.9 g | Protein: 6.9 g | SmartPoints: 9 |

    Ingredients

    • 1 frozen banana
    • 4 frozen strawberries
    • 1 kiwi, peeled
    • 2 cups kale (organic), loosely packed
    • 1-1/2 cups green tea (home brewed...no sweeteners added)
    • 6 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 237 mg 23.72%
    • Potassium: 226 mg 6.47%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 34 g 136%
    • Sugar: 33 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.67%
    • Vitamin C 360%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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