Green Smoothie with Peanut Butter and Banana

Green Smoothie with Peanut Butter and Banana
Green Smoothie with Peanut Butter and Banana
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. It’s healthy and nutritious!

    Ingredients

    • 1 cup spinach leaves
    • 1/2 banana sliced
    • 1/2 cup 2% milk
    • 1/4 cup vanilla Greek yogurt
    • 1 teaspoon creamy peanut butter
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 1 g 7.25%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 58 mg 2.42%
    • Calcium: 112 mg 11.16%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.92%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.49%
    • Vitamin C 11.3%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE