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Green Smoothie Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Looking for the perfect green smoothie to get your veggie fill? This green smoothie recipe will get your body loving leafy greens, veggies and fruits.
Ingredients
- 2 cups of filtered water (the colder the better)
- 10-12 cups of chopped organic leafy greens (spinach, kale, romaine lettuce, chard, arugula, etc.)
- 2 stalks of organic celery, sliced
- Up to 1 cup of fresh green organic herbs such as parsley or cilantro (optional)
- 2 organic apples or pears (peeled, cored and chopped)
- 1 organic banana
- 2 tablespoons fresh-squeezed organic lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 0 g 0.52%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 237 mg 9.86%
- Calcium: 68 mg 6.77%
- Potassium: 522 mg 14.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 18.04%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 132.6%
- Vitamin C 62.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
