Green Smoothie Overnight Oats Recipe
Green Smoothie Overnight Oats Recipe
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Can't decide whether to have a smoothie or oatmeal for breakfast? You don't have to with this green smoothie overnight oats recipe that allows you to have the best of both worlds. This healthy breakfast is gluten free, clean eating with vegan, dairy free option.

    Ingredients

    • 1 cup kale (or spinach)
    • 1 cup milk of choice (dairy, almond, soy...)
    • ½ to 1 (frozen) banana
    • sweetener to taste (with a very ripe banana I find no sweetener necessary)
    • ? cup oats (I used Coach's Oats, old fashion rolled oats are great too)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.19%
    • Calcium: 107 mg 10.69%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 206.7%
    • Vitamin C 135.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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