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Green Smoothie
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 granny smith apple, peeled and seeds removed
- 1 rib of celery
- 2 handfuls of spinach
- 1 banana, light yellow in color (not too ripe but not too green)
- water
- 1 inch ginger
- 1 squeeze of lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 592 % Daily Value *
- Total Fat: 19 g 29.62%
- Saturated Fat: 8 g 41.25%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.82%
- Sodium: 359 mg 14.94%
- Calcium: 277 mg 27.65%
- Potassium: 165 mg 4.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 3 g 11.96%
- Sugar: 62 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 57.17%
- Vitamin C 31.72%
- Vitamin D 1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
