Green Salad with Roast Chicken and Sweet Potato

Green Salad with Roast Chicken and Sweet Potato
Green Salad with Roast Chicken and Sweet Potato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasted chicken gives this main-course salad plenty of protein, and the chunks of sweet potatoes and shallots are full of potassium. The vinaigrette, made by deglazing the pan with cider vinegar and whisking it together with olive oil, brings the flavors together.

    Ingredients

    • 1 whole skinless, bone-in chicken breast (about 14 ounces)
    • 1/4 teaspoon ground ginger
    • Black pepper
    • 1/4 teaspoon coarse salt
    • 3 tablespoons extra-virgin olive oil
    • 2 sweet potatoes (10 ounces total), peeled and cut into 1/2-inch cubes
    • 6 shallots, peeled and halved lengthwise (quarter if large)
    • 1/2 head red-leaf lettuce, torn into pieces (2 1/2 ounces)
    • 1/2 head frisee (2 ounces), torn into pieces
    • 2 1/2 cups baby arugula (2 ounces)
    • 2 tablespoons cider vinegar
    • Pinch of freshly ground pepper
    • 1 tablespoon fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 114 mg 4.75%
    • Calcium: 27 mg 2.66%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 138.09%
    • Vitamin C 2.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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