Green Salad with Grilled Corn, Cheese, Basil, and Grilled-Tomato Vinaigrette
Green Salad with Grilled Corn, Cheese, Basil, and Grilled-Tomato Vinaigrette
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Tomatoes grilled to the point of collapse are the key to this savory, chunky dressing.

    Ingredients

    • 2 ears corn, husked
    • 1 large tomato (3/4 pound)
    • 4 tablespoons extra-virgin olive oil, divided
    • Coarse salt
    • 2 teaspoons red-wine vinegar
    • 1/2 teaspoon minced garlic (from 1 small garlic clove)
    • 2 heads Boston lettuce, trimmed, leaves separated
    • 1 cup fresh basil leaves
    • 4 ounces caciocavallo or Parmesan cheese, shaved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 1 g 6.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.88%
    • Calcium: 51 mg 5.06%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.69%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.94%
    • Vitamin C 23.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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