Green Salad with Edamame & Beets
Green Salad with Edamame & Beets
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups mixed salad greens
    • 1 cup shelled edamame, thawed
    • 1/2 medium raw beet, peeled and shredded (about 1/2 cup)
    • 1 tablespoon plus 11/2 teaspoons red-wine vinegar
    • 1 tablespoon chopped fresh cilantro
    • 2 teaspoons extra-virgin olive oil
    • Freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 9 g 14.37%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.22%
    • Calcium: 56 mg 5.56%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 134.68%
    • Vitamin C 27.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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